NUTRITION
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SOY PASTE: MEDICAL AND BIOLOGICAL NUTRITION ASPECTS
Nowadays we can easily substitute 25-30% of animal proteins
(meat) with proteins of vegetable origin, largely owing to
the experience accumulated in Europe and the USA, where soy
products are very common in diets of various groups of people
varying in age and social status (including the military).
Usually, 0.15-0.17 lb (70-80 g) of soy per day or 0.55 lb
(250 g) of soy paste is enough for this purpose. Such diet
substitution is absolutely sufficient for a wonderful therapeutic
effect accompanied by a high nutritive value; moreover, this
allows to keep the habitual taste and aroma of food, which
is equally important.
Many things have been said about the unique composition
of soy beans (read more about this at www.fondsi.ru).
Most researchers focus their attention at the high concentration
of vegetable proteins in soy (around 40% of the beans weight),
omitting a number of other equally important ingredients.
The dry matter content of the soy paste discussed below
(TU U 24110704.002-2001) is between 15% and 35%. We took soy
paste with 30% dry matter content produced from the soy of
Demos grade grown in Kherson region (the south of Ukraine)
as an example. The daily dietary soy ration is estimated at
0.55 lb (250 g) of soy paste.
Soy Paste Ingredients and Caloric Value.
SOY BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
|
P |
- PROTEINS |
V |
- VITAMINS |
|
- MINERALS |
C |
- CARBOHYDRATES |
F |
- FATS |
|
|
|
|
|
|
Table 1.
SOY
PASTE |
DRY
MATTER CONTENT, % |
CALORIC
VALUE PER 0.22 lb (100 g), kcal |
CALORIC
VALUE OF DAILY RATION, 0.55 lb (250 g), kcal |
Proteins |
12 |
48 |
120 |
Fats |
6 |
54 |
134 |
Carbohydrates |
8 |
28 |
70 |
Ash |
1,5% |
0 |
0 |
Total: |
27,5 |
130 |
324 |
|
PROTEINS |
SOY
BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
It is well known that proteins are the pillar of any diet,
and the value of food is judged based on the proteins content.
Soy beans are virtually the only crop containing all eight
essential amino acids required for metabolism.
Table 2. Content of Essential Amino Acids
in Standard Protein and in TEKMASH Soy Paste.
ESSENTIAL
AMINO ACIDS |
STANDARD
PROTEIN (%) |
SOY
PASTE PROTEIN (%) |
Isoleucine |
4,0 |
4,3 |
Leucine |
7,0 |
8,1 |
Lysine |
5,5 |
6,6 |
Methionine (+cystine) |
3,5 |
2,3 |
Phenylalanine (+tyrosine) |
6,0 |
8,0 |
Threonine |
4,0 |
4,7 |
Valine |
5,0 |
4,3 |
Total: |
36,0 |
38,2 |
As seen from table 2, the total percentage of essential
amino acids in soy paste protein exceeds the egg white protein
by several times.
The World Health Organization (WHO) determined the necessary
content of each essential acid in dietary proteins of human
ration. The composition of this standard protein is provided
in Table 3, as well as the content of essential amino acids
in soy paste.
Table 3. Content of Essential Amino Acids
in TEKMASH Soy Paste Compared to Recommended Daily Proteins
Ration for Childre
AMINO
ACID |
RECOMMENDED
RATION, g/day |
CONTENT
(g) IN 0.55 lb (250 g) OF SOY PASTE |
% |
Isoleucine |
1,00 |
1,05 |
|
Leucine |
1,50 |
1,75 |
|
Lysine |
1,60 |
0,70 |
|
Methionine |
0,80 |
0,25 |
|
Phenylalanine |
0,80 |
1,10 |
|
Threonine |
1,00 |
0,90 |
|
Tryptophane |
0,20 |
0,25 |
|
Valine |
0,90 |
1,00 |
|
|
FATTY ACIDS |
SOY
BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
Among the soy paste nutrients, fats have more calories than
proteins or carbohydrates. This means that they are a substantial
contribution to the caloric value of soy paste. However, the
optimal share of fat calories in a diet is about 35% for children
and teenagers and about 30% for adults.
As we know, soy fats primarily consist of polyunsaturated
and saturated fatty acids. About 85% of them are mono- and
polyunsaturated fatty acids. (See Table 4).
Table 4. Fatty Acids Content in TEKMASH®
Soy Paste
No.
|
FATTY
ACID NAME |
UNITS |
CONTENT |
1 |
Myristic
acid 14:0 |
% |
0,09 |
2 |
Palmitic
acid 16:0 |
% |
9,81 |
3 |
Palmitoleic
acid 16:1 |
% |
0,10 |
4 |
Margaric
acid 17:0 |
% |
0,11 |
5 |
|
% |
0,04 |
6 |
Stearic
acid 18:0 |
% |
5,57 |
7 |
Oleic
acid 18:1 |
% |
22,76 |
8 |
|
% |
52,06 |
9 |
Linolenoic
acid 18:3 |
% |
7,64 |
10 |
Arachic
acid 20:0 |
% |
0,55 |
11 |
Gondoic
acid 20:1 |
% |
0,24 |
12 |
Heneicosanic
acid 21:0 |
% |
0,10 |
13 |
Arachidonic
acid 20:4 |
% |
0,16 |
14 |
Behenic
acid 22:0 |
% |
0,49 |
15 |
Docosadienic
acid 22:2 |
% |
0,06 |
16 |
Docosatrienic
acid 22:3 |
% |
0,034 |
17 |
Docosapentaenic
acid 22:5 |
% |
0,19 |
Polyunsaturated acids are vitally important for a living
organism, above all, double-unsaturated linoleic acid and
triple-unsaturated linolenic acid.
Table 5. Linoleic and Linolenic Acids Content
in TEKMASH Soy Paste
ACID |
SOY |
SOY
PASTE |
Linoleic acid (%) |
51,55 |
52,06 |
Linolenic acid (%) |
7,87 |
7,64 |
Total: |
59,4 |
59,7 |
As seen from Table 5, the hydrodynamic processing technology
allows to keep the entire complex of polyunsaturated fatty
acids available in soy.
|
CARBOHYDRATES |
SOY
BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
As we know, the mass content of carbohydrates in soy is
within 20...25%. Among them: soluble sugars - 10...12%, starch
5...7%, fiber 5...7%. A significant share of monosaccharides
in soy greatly increases the assimilation of carbohydrates
in gastrointestinal tract.
Poor assimilation of polysaccharides (starch) and fiber does
not downgrade their value as ballast food agents necessary
for a normal functioning of intestines. According to recent
theories, food fiber helps to decrease the cholesterol level
in blood and to prevent rectum cancer.
According to A.A. Pokrovsky, the daily need of an adult
person is around 25 g of fiber per day. At the daily ration
of 0.55 lb (250 g) of soy paste per day, the content of soy
fiber covers 30...40% of required daily fiber amount of a
person. Besides, the degree of destruction of fiber and cellulose
contained in soy paste is a dozen times lower than that of
insoluble sediment of soy milk produced by soy cows, which
makes it suitable even for people with such stomach disorders
as gastritis.
TEKMASH® processing technology allows
carrying out hydrolysis of poorly assimilated starch and polysaccharides,
breaking them down to easily assimilated by human body monosaccharides.
The latter, alongside with polyunsaturated fatty acids and
vitamins, are essential for normal digestion processes in
the organism.
Vitamins and minerals
The key contribution soy may bring in the human ration is
the quality and the quantity of its proteins and fats. Nonetheless,
one should also take into consideration other soy nutrients
too. Soy has essential vitamins and minerals, and in those
situations, when these nutrients are limited in a persons
diet, this factor may be of critical importance.
Content of Vitamins in TEKMASH Soy Paste
Compared to Recommended Daily Ration (According to A.A. Pokrovsky)
VITAMINS |
SOY
BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
Table 6.
VITAMIN |
RECOMMENDED
DOSAGE,
mg/day |
SOY
PASTE,
mg/100 g |
SOY
PASTE,
mg/250 g |
PERCENTAGE
IN A DAILY RATION |
Thiamine (B1) |
1,5 |
0,4 |
1 |
67% |
Riboflavin (B2) |
2 |
0,2 |
0,5 |
25% |
Niacin (PP) |
15 |
4,3 |
10,8 |
72% |
Pyridoxine (B6) |
2 |
0,73 |
1,8 |
90% |
Folic acid |
0,2 |
0,05 |
0,25 |
125% |
Carotinoids |
1,5 |
0,6 |
1,5 |
100% |
Considering the high content of multiple minerals in soy,
soy paste may be viewed as a serious source of these compounds
for the human body.
Content of Minerals in TEKMASH Soy Paste
MINERALS |
SOY
BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
7.
DAILY
ADULT RATION, mg |
CONTENT
OF MINERALS IN 0.55 lb (250 g) OF SOY PASTE, mg |
PERCENTAGE
IN A DAILY RATION
|
Calcium 800 1000 |
300 |
25% |
Phosphorus 1000
1500 |
410 |
30% |
Potassium 2500
5000 |
1300 |
40% |
Magnesium 300 500
|
150 |
45% |
Iron 15 |
9 |
60% |
Thus, making 0.22 lb (100 g) of soy beans in the
form of 0.55 lb (250 g) of soy paste a part of daily diet,
incorporating it in various food products (for example, substituting
it for 0.22 lb (100 g) of meat, fish, butter, eggs), allows
to cover 30...40% of our need in proteins, 4050% of our need
in fats (the polyunsaturated fatty acids are covered almost
by 100%), 3040% of carbohydrates (mainly in the form of easily
assimilated monosaccharides), plus the need in a number of
rare vitamins and microelements is covered by 50100%.
ANTINUTRITIVE
INGREDIENTS |
SOY
BEANS |
SOY
PASTE |
(based
on dry matter content) |
(based
on dry matter content) |
|
The uniqueness of the
suggested soy paste and its world-wide novelty is documented
by patents in Ukraine and Russia, as well as by a number of
international patent applications.
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